Helen's Healthy Recipes

Spaghetti Squash Pizza Crust

Nutrition Data Per Pizza Serving: 298 Cal, 28g Carbs, 13g Fat, 802mg Sodium, 6g Fiber, 16g Protein. 

FP4H Live It Tracker Count:

 2 veg, 1 protein, 1 dairy


•2 cups spaghetti  squash, cooked

•1 egg, beaten

•1/4 teaspoon cayenne pepper

•1/2 teaspoon oregano

•1/4 cup pizza sauce

1 slice of low fat cheese

•6 cherry tomatoes

•2 Tbsp fresh basil

•6 c

herry tomatoes

•1 Tbsp grated Parmesan cheese

Preheat oven 400 degrees, place pizza pan in oven as it preheats.

Pat spaghetti squash with paper towel to remove any additional moisture.  Mix egg, squash, cayenne and oregano.

Cut parchment paper to line pizza pan.  Place pizza crust on parchment paper in pizza pan.  Return pan to oven and bake for 20-25 minutes until crust is brown.

Top browned crust with pizza sauce, cheese, tomatoes, basil, and sliced cherry tomatoes.   Bake for 5-7 minutes.  Sprinkle with Parmesan Cheese. Cool 5-10 minutes on rack and enjoy.